It can also be quite helpful if you get a running start, especially just at first. This is one that takes a lot of space to practice so that you run into anything. Once you have learned how to do a handstand, you can add a bit more difficulty to it as you work to get into position without any supports. Like with the other method, you can use your hands to move you a little away from the edge of the bed so that you are not using it for support as you work on lengthening the amount of time that you can hold your handstand perfectly vertical. Let the side of the bed support you as you raise your legs into the air to get fully into your handstand position. Reach down off of the edge down towards the ground and let yourself slide down until the palms of your hands are flat on the ground. The other easy way to learn how to do this is to start on your bed or something a good bit off of the ground, you can be either face up or face down for this according to your preference. As you keep practicing with this you should eventually be able to move on your hands away from the wall so that you are not using it for support and still be able to hold yourself completely vertical for longer and longer amounts of time. Keep doing this until you are perfectly vertical up against the wall for support and then do the same thing in reverse in order to get back down. Push up with your hands so that the front part of your body at least is off of the ground and then use your feet to essentially walk up the wall, keeping your upper body off of the ground with your hands.Īs you get further up the wall with your feet, you also walk with your hands closer to the wall. In order to do a spiderman, you essentially lay or crouch down on the floor while near a wall with your legs pointing at the wall. The most common way to do this is referred to as doing a spiderman on the wall, which is a great way to learn but there are other ways that you can learn how to do this too. But, if you don’t then learning how to do one is actually very easy, it is perfecting it that gets a bit harder as you work to get your body to stay flawlessly straight up. You may be able to already sort of do a handstand, and that is great. Knowing how to go about learning these different moves, even if you already know them, might be helpful to know. One the other hand, to someone who can’t quite seem to get into a handstand position, much less hold it, doing a handstand can seem like quite a challenging feat. To someone who can walk around on their hands, doing a handstand can be almost ridiculously easy. ![]() Perhaps the easiest one of all is called the pipe stretch, where you simply bend over and touch your toes. Some of the easier gymnastics moves that beginners can do are handstands, cartwheels, backbends, walkovers, splits, both forward and backward rolls, tuck jumps, candlesticks, and chin-ups on a bar. Learning these easy foundational gymnastics moves is an essential part of not only getting up to being able to do the more difficult things, but you need to be able to do them perfectly in order to be able to do the more difficult maneuvers well. Expert Interview.Gymnastics can look so amazing that it can be hard to comprehend sometimes that all of those difficult maneuvers that you see the gymnasts do all have their foundations on some pretty easy gymnastics moves. This article has been viewed 626,273 times. ![]() This article has 16 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 17 references cited in this article, which can be found at the bottom of the page. She is a member of the National Dance Council of America. She is ISTD (Imperial Society of Teachers of Dancing), ProDVIDA (Professional Dance Vision International Dance Association), and Zumba certified. ![]() She is also trained in house, hip-hop, jazz, ballet, and modern dance, and has studied with world renouned dancers such as Tom Slaterand Richard Lambarty. ![]() Val has over 23 years of dance instruction, performance, and choreography experience and specializes in ballroom, Latin, and swing dancing. Val Cunningham is a Choreographer, Lead Dance Instructor, and Certified Yoga Instructor at The Dance Loft, a dance studio based in San Francisco, California. This article was co-authored by Val Cunningham and by wikiHow staff writer, Amber Crain.
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